17 Easy Breakfast Recipes & Ideas for Kids (2024)

Goooood Morning! Speaking of mornings… mornings are about to get a little more hectic with school starting up again! It is pretty important to make sure everyone gets a good breakfast to start the day off right. Cold cereal with enough fiber, protein, low sugar, and whole grains can be a good and easy option, especially when you get it discounted (cereal coupons)! Add chia or ground flax seeds for extra fiber. Even though my kids LOVE cereal, it’s good to mix it up our breakfast options every once in a while. And I often ask myself, “What are good breakfast ideas for kids?”. Well we can all stop asking that question because we’ve gathered up some of the best, yummiest, and healthiest breakfast recipes that you and your kids can enjoy all school year long! My favorites are the ones that can be made ahead and freeze. Frozen pancakes and waffles can easily be popped into the toaster for a quick meal! Add a side of fruit to your breakfast for even more nutrition and fiber! Enjoy these kid-friendly breakfast recipes that will get you and the kids energized and back to school!

1. Baked Pancake Squares Recipe

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These pancake squares are so wonderful and divine. Your kids will love them. You will love them. And you can whip them up in 30 minutes.

2. Omelette Roll-Up Recipe

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I love all the health benefits of eggs. But plain scrambled eggs can get boring really fast. So try this omelet roll-up instead. It is flavorful and I bet even your picky eaters will enjoy it.

3. Whole Wheat Blender Pancakes

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Pancakes are awesome. And it is even more awesome when we can disguise healthy things like whole wheat in our pancakes. Check out this EASY whole wheat blender pancakes recipe to enjoy a healthy and delicious back to school breakfast.

4. Homemade Granola

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Our family loves yogurt parfaits for breakfast. They are so easy and everyone can make mix and match to their tastes. I also love making this healthy homemade granola to add into our yogurt. Feel free to add of course strawberries, bananas, raspberries, or really anything of your choice.

5. Tater Tot Breakfast Bake

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If your family are hashbrown fans like my family, then you will love this tater tot breakfast casserole. It is simply delicious and easy to make.

6. Berry Croissant Bake Recipe (Breakfast Casserole)

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This berry croissant bake is packed with fresh flavors. It is a fun recipe that is actually SO EASY to make.

7. Breakfast Burritos

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Breakfast burritos are another family favorite over here. We also love freezing these so that we can eat them on-the-go.

8. Overnight Sour Cream Coffee Cake Recipe

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This make ahead coffee cake does take some planning, but you probably already have all the ingredients in your pantry. It makes a delicious and definitely kid-friendly addition to our back-to-school breakfast recipes list.

9. Healthy Baked Oatmeal Muffins

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Muffins make a perfect breakfast option for kids, especially these healthy oatmeal muffins. You can freeze them for later or gobble them up all in one morning.

10. Banana Quinoa Waffles

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I love waffles but I love these banana quinoa waffles more because they are so healthy and yummy! I am sure your kids won’t even recognize the quinoa.

11. The Best French Toast

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You can say goodbye to soggy french toast with this AMAZING french toast recipe. Or if you are serving one you can try french toast in a mug.

12. German Pancakes

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Another family favorite recipe in our home. German pancakes, dutch babies, or hootenannies (whatever you call them) make such a great breakfast for kids.

13. Cinnamon Swirl Bread Recipe

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Cinnamon bread used to be a delicacy around here. Not anymore with this great homemade cinnamon swirl bread, you can whip these bad boys up in an hour and enjoy them for a couple of days. (But let’s be real, they will be gone in seconds). Serve these to your kids for breakfast as a fun treat to celebrate finishing the week of school.

14. Healthy Zucchini Muffins

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Oh zucchini, my good friend. Our family loves eating these healthy zucchini muffins for breakfast. I love freezing them and my kids can grab them as they are running off to school or they can add them into their cold lunch.

15.

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Okay, another family favorite. We really love egg sandwiches over because they make such a kid-friendly, healthy breakfast option for everyone.

16. Hard-boiled eggs

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Hard boiled eggs are another great idea for a healthy breakfast for kids. You can make them at the beginning of the week and your egg-loving kids can grab one for breakfast and enjoy.

17. Green Monster Smoothie

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We love smoothies. They are such versatile, delicious, healthy, and easy breakfast option. We also love to make smoothie packs at the beginning of the month to enjoy all month long, whenever we want.

There you have it! Breakfast is now served! Enjoy these breakfast ideas for your kids that will get the them right out of bed. Let us know which one is your favorite! And feel free to share your favorite homemade, easy, or healthy breakfast recipes for your kids.

We also have 40 ideas we came up with for school lunches too! Check it out!

17 Easy Breakfast Recipes & Ideas for Kids (2024)

FAQs

What can an 11 year old make for breakfast? ›

Originally Answered: What can an 11-year-old make for breakfast? Cold cereal, oatmeal (instant or regular), toast, eggs (scrambled or friend), pancakes from mix or recipe, maybe even French toast.

What is the best breakfast for kids? ›

Breakfast Ideas

French toast, waffles, or pancakes (try wheat or whole-grain varieties) cold cereal and milk. hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese.

What can a 15 year old make for breakfast? ›

Grab-and-Go Breakfast Ideas
  • Hardboiled egg and an orange: Peel them the night before.
  • Whole-wheat toast with peanut butter and banana: Toast it. ...
  • Egg sandwich in a pita or corn tortilla: Boil or scramble an egg, then plop it into a whole-wheat pita or tortilla. ...
  • Yogurt and fruit in an ice cream cone: Carry your breakfast.

Can a 10 year old cook? ›

With an adult supervising, a 10-year old should be able to scramble eggs, stir fry vegetables or flip a pancake on an electric stovetop (you may want to wait longer if you have a gas range). Safety tip: Be sure to teach them to tie back long hair and never wear loose clothing around the stove. Prepare a sandwich.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

What is the number 1 healthiest breakfast? ›

The 12 Best Foods to Eat in the Morning
  • Eggs.
  • Greek yogurt.
  • Coffee.
  • Oatmeal.
  • Chia seeds.
  • Berries.
  • Cottage cheese.
  • Whole grain toast.
Jul 10, 2023

What are the top 20 healthiest foods? ›

The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What do American kids eat for breakfast? ›

Also high on the menu list at all ages is ready-to-eat cereal. About 20 percent of youngsters are drinking water at breakfast, and the remaining items among their favorites include pancakes (or waffles or French toast), eggs and fruit juice.

What should kids eat first thing in the morning? ›

Fresh fruit, cereal, nuts, or half a peanut butter and banana sandwich are nutritious, easy to make, and easy for kids to take along.

What is a good breakfast for a 12 year old? ›

Healthy breakfast options include porridge, oats, muesli, rice, vegetables, low-sugar wholegrain cereal, boiled eggs, omelettes, wholegrain toast, fruit and yoghurt.

Is it OK for a 14 year old to skip breakfast? ›

A 2019 review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese. This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day. Eating breakfast gets your child's metabolism going.

Can a 14 year old skip breakfast? ›

Not skipping breakfast might also be good for long-term health, with evidence suggesting skipping may be linked to a greater risk of heart disease and death. Aside from its health benefits, the consumption of a nutritious breakfast has been associated with better performance at school.

What should a 13 year old make for breakfast? ›

Healthy Breakfast Ideas For Teenagers
  • Make-Ahead Egg Muffin or Bagel Sandwich (MAKE-AHEAD)
  • Make-Ahead Breakfast Burritos: Top burritos with scrambled eggs and a sprinkle of cheese, roll up tightly and wrap in foil. ...
  • Make-Ahead Scrambled Egg Muffins (MAKE-AHEAD)

Can you still eat breakfast at 11? ›

It is not necessarily unhealthy to have breakfast at 11 AM and lunch at 3 PM, as long as you are consuming a balanced and nutritious diet overall. However, it is important to make sure that you are eating enough and not skipping meals, as this can lead to overeating or poor food choices later in the day.

Can I eat breakfast at 11? ›

“Breakfast” is literally the breaking of your nightly fast, so, in theory, this break can happen any time of day. Under that definition, your 11 a.m. meal would technically be considered breakfast.

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