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It’s no secret that the keto diet is one of the best ways to lose weight these days. Not only does this low carb, high fat diet help diminish your waistline, it also offers amazing health benefits like lowered blood sugar levels, increased brain function and a boost in the good cholesterol. One way to make keto recipes even healthier is using almond flour instead of wheat flour. Keto almond flour recipes are healthy and delicious, offering a range of benefits for weight loss.
What is Almond Flour and Why You Should Use it On the Keto Diet?
Almond flour is a great low carb flour substitute. It’s gluten-free, low in carbs, and high in fiber, protein and fat, which makes it ideal for anyone on the keto diet. The only ingredients in almond flour are ground, whole almonds with the skin removed. Almond flour is rich in nutrients, specifically vitamin E, which increases the antioxidants in your body. It’s also high in magnesium, which offers a range of benefits to your body from improved blood sugar control to lower blood pressure. Almonds are also a great source of protein and are beneficial for heart health and lowered cholesterol.
Benefits of the Keto Diet
The keto diet is definitely having a moment in the health and weight loss realm. When you increase your intake of good fats, you feel full for longer and your body becomes more efficient in fat-burning. It’s a great diet to try if you haven’t had luck with other weight loss programs or have found you’ve hit a weight loss plateau. If you’re finding your weight loss plan doesn’t seem to be working out anymore, the high fat, low carb keto diet may just be the thing for you.
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The whole goal of the keto diet is to get your body into ketosis, a normal metabolic state where your body creates ketones. When your body doesn’t have enough carbohydrates from your food to burn for energy, it burns fat instead. The keto diet not only benefits your physical body, but your mental state as well. It can help your brain get more clear and focused, increasing your productivity and mental performance.
Benefits of Almond Flour
Almond flour has plenty of benefits that make it an ideal substitute to wheat flour. One of its main benefits is that is helps increase your energy. Since it’s a rich source of carbohydrates, it can boost your energy, rather than deplete it like the simple sugars found in wheat flour. The elimination of simple sugars also helps regulate the release of insulin and glucose in the body, which can decrease your risk of diabetes.
Almond flour also helps fill you up faster, preventing overeating and helping you lose weight faster. Not to mention, it can decrease your risk of cancer and other diseases due to its high antioxidant content. Since it’s so high in fiber, almond flour aids your digestive health and also assists the recovery process throughout your body.
How to Use Almond Flour
In most cases, you can simply substitute almond flour in any recipe that uses wheat flour. Almond flour will make the finished product more flat and dense, since the gluten in wheat flour helps dough stretch and rise. It’s a small price to pay for the benefits of almond flour, and it tastes just as delicious.
Low Carb Almond Flour Recipes Everyone Will Love
From keto bread and keto pancakes, to cinnamon twists and lemon Danish pastries, dig into these keto almond flour recipes!
1. Keto Pancakes with Almond Flour | Ketogasm
2. Keto Bread | Keto Connect
3. Keto Low Carb Bagels | Wholesome Yum
4. Low Carb Cheddar Cheese Crackers | Low Carb Maven
5. Low Carb Cinnamon Twists | All Day I Dream About Food
6. Low Carb Braided Garlic Breadsticks | Simply So Healthy
7. Keto French Toast | Keto Connect
8. Lemon Sugar Cookie Cups | All Day I Dream About Food
9. Low Carb Strawberry Almond Shortcake Dessert | Low Carb Maven
10. Almond Flour Coconut Muffins | Cansu’s Kitchen
11. Muesli Scones | Elana’s Pantry
14. Mocha Chip Biscotti | All Day I Dream About Food
15. Keto Chocolate Cake in a Mug | Ruled.Me
16. Low Carb Chocolate Cookies with Sesame Seeds | Low Carb Maven
17. Keto Blueberry Muffins | Wholesome Yum
18. Almond Flour Tortillas | Gluten Free on a Shoestring
19. Keto Kentucky Butter Cake | All Day I Dream About Food
20. Low Carb Lemon Danish Pastries | Simply So Healthy
21. Sesame Crackers | Elana’s Pantry
22. Gluten Free Almond Flour Crackers | King Arthur Flour
23. Low Carb Snickerdoodles | I Breathe, I’m Hungry
24. Fudgy Keto Brownies | My Sweet Keto
25. Almond Cream Cheese Pancakes | Sugar Free Londoner
If you’re looking to bake with a healthy substitute to wheat flour, these keto almond flour recipes are just what you need in your life. Try them out the next time you’re on baking duty!
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Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.
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