Bobby Flay's Brussels Sprout Nachos Recipe - Tasting Table (2024)

Recipes

Cover your chips in Muenster cheese sauce and Fresno chiles

Bobby Flay's Brussels Sprout Nachos Recipe - Tasting Table (1)

Photo: Tasting Table

ByTasting Table Staff/

If you follow Bobby Flay on Instagram, you've probably seen his adorable cat, Nacho—the bright-orange feline friend who's constantly by Flay's side. Gearing up for the Super Bowl, we could think of no one better than the Food Network starto make us nachos, so long as a special appearance from Nacho himself was part of the deal. We're so glad we asked. Flay layers blue corn tortilla chips with Muenster cheese sauce, pickled onions and Fresno chiles for a sharp and tangy platter of nachos your game-day crowd will love.

The cheese sauce is a play on the classic French Mornay, which is made up of roux-thickened béchamel mixed with cheese. You'll want to make the sauce shortly before assembling the dish, because as it cools, it will clump. Be sure to keep it warm until plating and stir often to prevent the bottom from burning.

To learn more, read "Party Animal."

Recipe adapted from Bobby Flay

Bobby Flay's Brussels Sprout Nachos

4.3 from 44 ratings

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Bobby Flay's nacho recipe comes with Muenster cheese sauce, Fresno chiles and Brussels sprouts, for a bright and crowd-pleasing game-day spread.

Cook Time

20

minutes

Servings

4

to 6 servings

Bobby Flay's Brussels Sprout Nachos Recipe - Tasting Table (2)

Total time: 40 minutes

Ingredients

  • For the Pickled Onions
  • ¾ cup red wine vinegar
  • ½ cup freshly squeezed lime juice
  • ¼ cup water
  • 2 tablespoons grenadine
  • 1 tablespoon granulated sugar
  • 1 teaspoon kosher salt
  • 1 red onion, thinly sliced
  • For the Pickled Fresno Chiles
  • 2 cups red wine vinegar
  • ¼ cup water
  • 3 tablespoons granulated sugar
  • 1 teaspoon kosher salt
  • 4 large Fresno chiles, thinly sliced
  • For the Muenster Cheese Sauce
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk, heated
  • 8 ounces Muenster cheese, finely chopped
  • Kosher salt and freshly ground black pepper, to taste
  • Hot sauce, to taste
  • For the Nachos
  • One 8¼-ounce bag blue tortilla chips
  • 3 tablespoons olive oil or vegetable oil
  • 12 ounces (24 medium) Brussels sprouts, trimmed and thinly sliced
  • Kosher salt and freshly ground black pepper, to taste
  • Muenster cheese sauce
  • Pickled red onions
  • Pickled Fresno chiles
  • ¼ cup chopped cilantro leaves, for garnish
  • Finely grated lime zest, for garnish

Directions

  1. Make the pickled onions: In a small saucepan, combine all the onion pickling ingredients, except the onions, over high heat. Bring to a simmer and cook until the sugar has dissolved, about 2 minutes. Remove from the heat and let cool for 5 minutes.
  2. Place the onions in a heatproof container with a lid and pour the pickling mixture over them. Cover and refrigerate for at least 1 hour and up to 48 hours.
  3. Make the pickled Fresnos: In a small saucepan, combine all the Fresno pickling ingredients, except the chiles, over high heat. Bring to a simmer and cook until the sugar has melted, about 2 minutes. Remove from the heat and let cool for 5 minutes.
  4. Place the chiles in a heatproof container with a lid and pour the pickling mixture over them. Cover and refrigerate for at least 1 hour and up to 48 hours.
  5. Make the cheese sauce: In a medium saucepan, melt the butter over medium-high heat. Add the flour and cook until pale blond, 2 minutes. Slowly whisk in the milk and cook, whisking constantly, until the sauce is thickened and the raw flour taste has been cooked out, 5 to 6 minutes.
  6. Reduce the heat to low and add the cheese. Let sit for 1 minute, then whisk until smooth. Season with salt, pepper and hot sauce. Cover and keep warm.
  7. Assemble the nachos: Preheat the oven to 200°. On a large baking sheet, spread out the tortilla chips in an even layer. Heat the chips in the oven while you prepare the rest of the dish. 8 In a large nonstick skillet, heat the oil over medium-high heat. Add the Brussels sprouts and cook, stirring occasionally, until tender and crisp, 3 to 4 minutes. Season with salt and pepper.
  8. Pour some of the warm cheese sauce onto a large platter. Top with a layer of the warm chips and more sauce. Sprinkle some of the Brussels sprouts, pickled onions and chiles over the sauce, then repeat to make one more layer. Garnish with cilantro and lime zest, then serve.

Nutrition

Calories per Serving622
Total Fat33.8 g
Saturated Fat13.3 g
Trans Fat0.2 g
Cholesterol54.6 mg
Total Carbohydrates60.7 g
Dietary Fiber6.0 g
Total Sugars21.6 g
Sodium1,090.0 mg
Protein17.8 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Bobby Flay's Brussels Sprout Nachos Recipe - Tasting Table (3)

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Bobby Flay's Brussels Sprout Nachos Recipe - Tasting Table (2024)

FAQs

Why are my brussel sprouts not crispy? ›

The crispy exterior, however, is achieved by preheating the sheet pan itself in a 450° oven. You're essentially treating the baking sheet like a sauté pan, searing an entire side of the brussels sprouts. Without preheating the pan, they'd overcook before they got to the ideal crispy state.

Do you need to blanch brussel sprouts before frying? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

How to cook the bitter out of brussel sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why are my roasted brussel sprouts soggy? ›

Why are my roasted Brussel sprouts not crispy? Sounds like they got overcrowded on the pan! Whatever you do, don't crowd the pan, or you'll end up with steamed Brussels sprouts instead of roasted. You may need to use two sheet pans!

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Should you cut brussel sprouts in half before baking? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

What happens if you don t blanch brussel sprouts before freezing? ›

Can you freeze raw Brussels sprouts without blanching? You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long.

Should I cut brussel sprouts in half before blanching? ›

Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Is it better to freeze brussel sprouts raw or cooked? ›

The best way to freeze Brussels sprouts is to quickly blanch them, before freezing individually and then packing in freezer bags for longer-term storage. This process requires a few steps, but it helps preserve all the sweetness in those little cabbages and keeps them from turning mushy.

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Why aren't brussel sprouts bitter anymore? ›

A Dutch scientist named Hans van Doorn, who worked at a seed and chemical company, figured out exactly which chemical compounds in Brussels sprouts made them bitter. The next step was to plant sprouts with the least amount of these chemicals and eventually cross-pollinate the chemicals out.

Is it better to roast brussel sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Should I boil Brussels sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Can you eat too much brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my brussel sprouts still hard? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Why are my brussel sprouts not tight? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts.

Why are my sprouts soggy? ›

Watering just right is key to preventing mushy Brussels Sprouts leaves. It's like a dance with nature—know the steps. Water thoroughly until it drains from the bottom, then let it be. Overwatering is a no-go; it's the fast track to Soggyville.

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