Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (2024)

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There is nothing more comforting than the aroma of a roasted chicken. This one is paired with a richly flavored onion-garlic gravy. Thanks to the American Diabetes Association for sponsoring this post and helping me to share this recipe with you.
Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (1)

There is nothing like the aroma of an herb-rubbed chicken roasting in the oven to make your family’s eyes glow with delight.

“Mmm, it smells like Thanksgiving in here. What are you cooking, Mum?” Not only do I get a gold star for “best cook in the house” when I roast a chicken (little do they know that it takes about 5 minutes of actual prep time to pull off this feat of magic), but the fridge is filled with leftovers for the next meal or two. It’s a win-win.

As part of the American Diabetes Association (ADA)'s 30 Days of Family Health, in partnership with Kitchen Play, I was able to pick a recipe out of Gluten-Free Recipes for People with Diabetes by Nancy S. Hughes.

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (2)

I mentioned in my last post for the ADA () that I know several people who are dealing with diabetes. Little did I know that approximately 10% of people with type 1 diabetes are also diagnosed with Celiac disease.

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (3)

That’s right. Not only do they have to monitor blood sugar, but people diagnosed with both diabetes and Celiac have to be constantly aware of the gluten content of the foods they eat.

This book is packed with information and recipe ideas to make mealtime a little easier for these folks. Along with this roast chicken recipe, with a wonderful onion-garlic gravy, some of the other recipes that caught my eye were the Nutty Cranberry-Oat Granola, Cod on Roasted Peppers and White Beans, and Sweet Potato Casserole with Ginger Streusel Topping.

This is a cookbook I’ll turn to over and over again, and so is this recipe. The meat itself is juicy, the skin is crisp and spiced and the gravy is rich, with a tinge of sweetness from the roasted onions and garlic. Run to the kitchen to make this!

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (4)

Other gluten-free recipes:

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (5)


Printable Recipe

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (6)

Roasted Chicken Recipe with Deep Onion-Garlic Gravy

There is nothing more comforting than the aroma of a roasted chicken. This one is paired with a richly flavored onion-garlic gravy.

5 from 1 vote

Print Pin Rate

Course: Entrees

Cuisine: American

Keyword: Gluten Free, Poultry Recipes

Prep Time: 30 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 40 minutes minutes

Servings: 6 Servings

Calories: 712kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 medium onions 4 ounces each, cut in 8 wedges each
  • 1 garlic head about 12–14 garlic cloves total, peeled only
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary crumbled
  • ½ teaspoon black pepper
  • 4- to 4 ½ pound whole roasting chicken cavity rinsed and patted dry
  • 1 tablespoon canola oil
  • 1 cup cold water
  • 2 teaspoons cornstarch
  • ½ teaspoon salt

Instructions

  • Preheat oven to 425°F.

  • Place the onions and garlic on the bottom of a 13-inch by 9-inch baking pan.

  • In a small bowl, combine the paprika, thyme, rosemary, and pepper. Coat the chicken with the oil and sprinkle the paprika mixture evenly over the chicken. Place on top of the onions and garlic.

  • Bake 60–70 minutes or until internal temperature reaches 165°F when tested with a meat thermometer.

  • Remove the chicken with 2 large spoons, preferably slotted, and place on cutting board. Let stand 10 minutes before slicing, discarding the skin.

  • Meanwhile, to “degrease” the pan drippings, add the cold water to the pan drippings. Stir until well blended and drain the pan residue through a fine-mesh sieve, reserving both the liquid and the strained onion mixture.

  • Pour the liquid portion into a resealable plastic sandwich bag, seal tightly, and place in freezer for 15 minutes to allow the fat to rise to the top.

  • Hold the bag over a small saucepan. Using scissors, cut about ¼ inch off of the corner of the bag, allowing the juices to pour into the saucepan. Stop the flow to prevent the fat from being released. Discard the bag with the fat. Stir in the cornstarch and salt until cornstarch is completely dissolved.

  • Add the reserved onion mixture. Bring to a boil over medium-high heat. Boil 1 minute, stirring frequently. Serve with the sliced chicken.

Notes

WW (Old Points) 4 / WW (Points+) 5

Nutrition

Serving: 3.5Oz Chicken + ¼ Cup Gravy | Calories: 712kcal | Carbohydrates: 6g | Protein: 58g | Fat: 49g | Saturated Fat: 14g | Cholesterol: 231mg | Sodium: 413mg | Potassium: 672mg | Fiber: 1g | Sugar: 2g | Vitamin A: 775IU | Vitamin C: 9.3mg | Calcium: 57mg | Iron: 3.5mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (7)

More Chicken & Turkey

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Cookin' Canuck | Roasted Chicken Recipe with Deep Onion-Garlic Gravy (2024)

FAQs

How long to cook my chicken? ›

Grill or barbecue (breast, 7-10 mins; cubes or strips, 5-7 mins; drumsticks and thighs, 25-30 mins; wings, 40 mins). Stir-fry (cubes or strips, 5-7 mins). Always check there's no pink meat and that the juices run clear (pierce with a sharp knife or skewer) before serving.

What is the time chart for roasting chicken? ›

Roasting Chicken
TypeWeightApproximate Time at 350°F
Whole Chicken3 – 5 lb. broiler1 1/4 – 1 1/2 hrs.
Whole Chicken6 – 8 lb. roaster1 1/2 – 2 1/4 hrs.
Breast, Bone-In6 – 8 oz.30 – 40 min.
Breast, Boneless4 oz.20 – 30 min.
5 more rows

How long to let whole chicken rest? ›

Don't Forget to Let it Rest

The juices need time to redistribute throughout the bird, or else they'll wind up on your cutting board. Once you take the chicken out of the oven, remove it from the pan and let it hang out for 15 minutes. By that time, it will also be cool enough to carve.

What temperature for a roast chicken? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

How do you know when chicken is done enough? ›

Poke the Meat

This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

How long does it take for chicken to fully cook at 350? ›

The right temperature and time
Type of chickenWeightRoasting: 350°F (177˚C)
breast halves, bone-in6 to 8 oz.30 to 40 minutes
breast halves, boneless4 oz.20 to 30 minutes
legs or thighs4 to 8 oz.40 to 50 minutes
drumsticks4 oz.35 to 45 minutes
1 more row

Is it better to roast chicken at 350 or 400? ›

Oven Temperature

Go low and slow for a very tender, falling-off-the-bone flesh and softer skin (say, 300 to 350 degrees for 1 ½ to 2 hours or so). Or roast it fast and furiously for less time for crisp, dark brown skin and firmer, chewier flesh (between 375 and 500 degrees for 45 minutes to 1 1/2 hours).

What is the best temperature and time to cook chicken? ›

If you're following a specific recipe, then don't deviate! Otherwise, follow this general formula: Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

When roasting a chicken should it be covered? ›

Do you cover a chicken when roasting? We generally like to roast our chicken uncovered so the skin crisps up and turns an appealing golden brown. If the chicken starts to get too dark before it reaches the proper internal temperature, tent a piece of foil over the top to protect the skin from burning.

Should chicken be taken out of the fridge before cooking? ›

"A lot of chefs will temper their meat," Wilschke says, explaining that it's just a matter of letting it come to room temperature over an extended period of time. While Robins recommends taking it out of the refrigerator 20 to 30 minutes before cooking, Wilschke advocates for longer, as long as a couple of hours.

What happens if you don't let chicken rest? ›

If you skip resting, you will lose more flavorful juices when the meat is cut. The internal temperature of the meat will always continue to rise a little during the resting period, so you should remove your meat from the oven or grill prior to reaching its target doneness temperature.

Should I cover chicken when resting? ›

The temperature will rise as it rests. We recommend cooking a whole roast chicken to around 70 °C so that it reaches 74 °C. Tightly wrapping and covering your chicken can enable you to wait longer (up to one hour and 40 minutes) before carving so you can cook other elements of your meal.

Is 350 hot enough for chicken? ›

The minimum oven temperature to use when cooking chicken is 325 °F (162.8° C). Using a food thermometer is the only sure way of knowing if your food has reached a high enough temperature to destroy foodborne bacteria.

How do you keep chicken from drying out in the oven? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

How long to cook chicken on 400? ›

To Bake Chicken Breast at 400°F: This will take between 22 and 26 minutes depending on the size of the chicken breasts. You can cook chicken breasts at 350°F for closer to 25-30 minutes (although I prefer the higher heat above).

How long to cook chicken at each temperature? ›

Generally, boneless chicken breasts take around 25-30 minutes to cook in an oven set at 350 degrees Fahrenheit, while bone-in chicken thighs or drumsticks may take 35-45 minutes. Grilling chicken typically takes around 5-15 minutes per side, while frying chicken can take 5-10 minutes per piece.

How long do you cook a chicken per pound? ›

Roast the chicken, uncovered, at 450 degrees F for 10-15 minutes. Then reduce the temperature to 350 degrees F and roast for 20 minutes per pound, or until internal temperature (inserted on middle of thigh and breast) reaches about 165 degrees. Skin should be golden brown and the juices should run clear.

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