Panera Turkey Chili Recipe - caramel and cashews (2024)

FAQs

Is Panera turkey chili healthy? ›

Soups. The Ten Vegetable Soup and Turkey Chili are the healthiest of the bunch, with less saturated fat and more veggies than others. If you want a more decadent soup, ordering a cup instead of a bowl will make it a healthier choice.

Our chili is available every day of the week during the season.

The Turkey Chili at Panera Bread does not contain any gluten ingredients, but it is not certified gluten-free.

Panera Bread Turkey Chili With Beans (1 container) contains 29g total carbs, 18g net carbs, 11g fat, 22g protein, and 300 calories.

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.

Is Panera Bread exempted from the law? The law states the definition of fast food restaurant does not include those that operate a bakery that produces bread and sells it as a stand-alone menu item, as of September of 2023.

Black Forest Ham & Gouda Melt – Toasted Baguette. Pepperoni Mozzarella Melt – Toasted Baguette. Chicken & Pepperoni Mozzarella Melt – Stacked Toasted Baguette. Chicken Green Goddess Caprese Melt – Stacked Toasted Baguette.

'The transformed menu will help streamline operations for bakery-cafe teams, ensuring they can continue to deliver delicious food more easily and always wrapped in Panera warmth. ' Panera Bread products that were axed from the menu include the turkey chili, green passion smoothie and the pepperoni mozzarella melt.

Baja Bowl. Cilantro lime brown rice and quinoa, black bean and corn salsa, salsa verde, grape tomatoes, fresh avocado, feta and Greek yogurt.

Is Panera good for celiac? ›

As long as you don't have celiac disease, a heightened gluten sensitivity or a wheat allergy (in which case you should check with your doctor), we've got some great Panera menu options that are made with ingredients that do not contain gluten, and could be just what you're looking for.

Panera's Sourdough Loaf Is A Far Cry From Classic

In addition to wheat and malted barley flour, the sourdough starter contains folic acid. The loaf is also made with the artificial "dough improvers" microcrystalline cellulose, ascorbic acid, and corn starch.

Turkey Chili - Group. A hearty blend of dark-meat turkey raised without antibiotics and chickpeas and kidney beans slow cooked in an ancho and pasilla stock with tomatillos, tomatoes, edamame, carrots, cilantro, cumin and lime.

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

A main course salad from the Panera menu is a great option when you want a healthier meal. One of the most nutritious options is the Mediterranean Bowl with Chicken made with a variety of greens, quinoa, cucumbers, hummus, olives, and feta with a creamy dressing.

Make Chili With Ground Turkey

But lean ground turkey — which usually contains 7 percent fat, compared with the 20 percent fat content of 80 percent lean ground beef — is a cinch to disguise. The lower the saturated fat, the less detrimental it is to your cholesterol level.

If you're looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.