Sheet-Pan Paneer Tikka Recipe (2024)

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Cooking Notes

Emma

To make paneer, https://www.indianhealthyrecipes.com/how-to-make-paneer-cubes-at-home/ is a great recipe with stepwise photos. One helpful tip is to use vinegar to curdle the milk, not lemon or yogurt. The vinegar is the most consistently acidic, so easiest for beginners to get a nice firm texture.

AM

Delicious! We only had 1lb of paneer so I added some boiled and cubed potatoes to the marinade. So good! The broil at the end really made the dish!

jhtvermont

If you don't have garam masala (which I didn't thought I did) try adding a mix of cumin, paprika, cardamom. Worked great for me! Also, other veggies work well in this - I added broccoli and asparagus. Wonderful!

LL

Excellent way to make paneer! Next time, I will roast the vegetables for longer first and then add the paneer near the end as the standard cook time in the recipe is not long enough to roast the vegetables to my liking.

Meg in Michigan

Made with tofu and veggies on hand - bell pepper, zucchini, onions, and carrots in about equal parts. Marinade didn’t seem like it would be enough but it was. Roasted the veggies for about 30 min before adding tofu. Broil added a nice crisp char to a few veggies. Not sure broiling did much for the tofu, but butter never hurts. Lemon is essential, takes this from ok to “I want more!”

Mingle

My Indian husband said this was just like a recipe his mom used to make. Delicious! I left out the butter/ghee while broiling to save calories and it was still wonderful.

HK

I made this with tofu and here is what I learned: Double the marinade as others suggested, bake for much longer than the paneer (20 minutes or so I think is what I did at 425 with super firm tofu), marinate the tofu and veggies in 3/4 of the marinade, and then when done, stir in the rest of the marinade (or however much you like). The last step solved the dryness issue for me. Tofu, I feel, needs some sauce stuck to it for extra flavor. But I'm curious what other tofu folks did.

ben

Love I’ve made this a few times now and have some thoughts:Overall, this calls for too much paneer. 12oz seems good especially if serving with naan or rice. Adding a tender seasonal vegetable is also nice. However, I’m writing in January and there’s not much I would add, so it was frozen peas thrown in at literally the last 60 seconds under the broiler today. The acid at the end is crucial. This dish benefits from some brightness. Lime works just as good as lemon.

Ellie

I bet tofu would be fine. I've substituted it for paneer in saag before and the flavor is so similar.

me

Subbed halloumi for paneer because I had it on hand and marinated for several hours. I really wanted more sauce so added a can of crushed tomatoes and used a 9x13 dish instead of a sheet pan. It was delicious.

Su

Halloumi wouldn't be great here; it's much more dense, so the dish will become unpleasantly heavy. Tofu really is the way to go.

Morgan

Used tofu. Marinated everything together for an hour, then cooked tofu in air fryer for 15 mins and roasted veggies in the oven for about 10 mins at 425. Served over rice with more yogurt and spicy pickles. Nice recipe! Only suggestion is to add garam masala slowly and taste as you go. Depending on the mix of spices (they vary a lot), a full tablespoon may be just right, or it may overpower all the other flavors.

Tad

Great recipe. The roasting time as specified made the vegetables perfect for my taste — ever so slightly browned and softened, but still firm with a little bit of snap. I served it with naan, mango chutney, and a shaved carrot salad. My husband took a few bites and then brought his fingers to his lips for a dramatic chef’s kiss. Win.

Mary

The flavors of this dish were delicious! I subbed tofu for the paneer. However, my family and I found this to be a bit dry. I might try to sauté everything instead of roasting on a sheet pan, and add something to make it saucier, not sure what. Maybe broth, coconut milk, some combo of those? But it seemed really dry and although the flavors were great, we were missing some moistness

Lena

It's fantastic. I've made it a few times and recently discovered you can marinate it overnight, if you wish.

Meredith Tennent

what is a bell pepper? Green? Red? yellow?

Joe L

This took longer than 25 minutes.

Nicki

This was delicious! Added cherry tomatoes and served with garlic-butter rice.

Emily

This was really disappointing. It was too dry. Just doesn’t have the luscious sauce that’s needed to carry all the flavors. First recipe on NYT cooking that’s really missed the mark.

kzkz

This was delicious! Based on reviews, we used only 12oz paneer. Also skimped on the red onion but kept the peppers and the marinade the same. Cut things on the small side of 1 inch. It was perfect. Soaked for ten, marinated for 25, cooked for 10 (a bit more than called for), broiled for 2. Served with rice & mango chutney. Really, exceeded expectations, we'll definitely make again. Oh, we didn't have chile powder, but next time would find some or add cayenne for more spice. Lemon is essential.

additions

I subbed tofu for the paneer and added cashews, raisins and fresh cilantro at the finish along with the lemon juice. It’s a keeper and even my 13 year old enjoyed it.

Rita Schmidt

This is one delicious recipe! I took the advice to bake the marinated vegetables separately (30 mins) before adding the marinated paneer and baking for 10 more minutes. I also used 1/2 the amt of chili powder, but all other spices as directed. This was my first adventure with paneer and I loved it. It’s far better tasting than halloumi, and not at all squeaky. I would love to try other recipes with paneer, maybe even something sweet.

km

I love this recipe. I’ve been making it with a mix of paneer and tempeh and it is delicious.

Leskap19

Tasty. Needs half as much cheese and double the sauce

Amy

The flavors are great and this dish is easy to prepare. However, I agree that this recipe is too dry, there is too much paneer, and cooking time is too short. I added at least two additional tablespoons of yogurt to marinade, but still it felt dry. I also added zuke, and felt that I needed a lot more veggies. Covered with foil for the initial 8 minutes, uncovered, cooked 15 minutes more. That left the veggies roasted yet moist. Paneer seemed dry. Will add later as suggested. Lemon is essential.

Lyn

I made paneer for this first time, just to try out this dish. I made it with vinegar yesterday, didn't have enough cheese, so I made it again today with lemon juice. Super easy, and the dish was really good, a keeper.

eric

I sub queso de freir or queso blanco in Indian recipes w/ great results!

km

Super recipe! I had 6 oz of paneer and 8 oz of tempeh so I made it with a combo. Started the vegetables 15 min before adding the paneer and tempeh to the pan. We all loved it!

Denis

Looks delicious, but the use of foil seems wasteful. Why not just use the pan?

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Sheet-Pan Paneer Tikka Recipe (2024)

FAQs

Should paneer be soaked before frying? ›

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

Is paneer tikka healthy or unhealthy? ›

With numerous nutrient benefits of Paneer, it also has some multivitamins that help in improving the skin texture. Rich in Vitamin D, and calcium it helps in abating the possibility of breast cancer in women. It can be concluded that Paneer tikka is a dish recipe that is a perfect combination of taste and health.

What stick is used to make paneer tikka? ›

Generic Bamboo Wooden BBQ Skewers Stick for Kabab, Paneer Tikka, Seekh, Barbeque, Grilling and Appetizers Fruit co*cktails (8 Inch)

What is the difference between paneer tikka and paneer tikka masala? ›

Is paneer tikka the same as paneer tikka masala? Paneer tikka is an appetizer of grilled paneer skewers whereas paneer tikka masala is a curried dish of grilled paneer in a spicy tikka masala gravy.

Does frying destroy protein in paneer? ›

Does raw paneer contain protein? Raw paneer contains more protein than the cooked form. Deep-frying paneer destroys most of its protein content. Therefore, it is best to eat it raw or lightly sauteed.

Why does paneer become hard after frying? ›

Heating paneer without softening will cause it to become hard and rubbery since cooking evaporates some of the moisture content. Follow one of the softening methods above before adding to your recipe. How can I make paneer soft and spongy after frying?

Can I eat paneer every day? ›

It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein. So, an approximate 100gm of paneer per day won't hurt, provided you have an active lifestyle.

Is paneer healthier than tofu? ›

Tofu takes the upper hand in the tofu vs paneer comparison as a beneficial source of plant compounds (e.g. isoflavones), which cannot be provided with paneer. In addition, it is a healthier option for two main reasons: Health benefits: The isoflavones-rich protein is considered to help prevent certain diseases.

Is paneer better for you than chicken? ›

Fat Content

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

What is paneer tikka called in English? ›

The term paneer tikka literally translates to grilled chunks of Indian cottage cheese. Paneer refers to Indian cottage cheese and tikka translates to chunks of grilled food, most often refers to meat. But here it is the chunks of Indian cheese. This was my friends starters in a restaurant.

How to soften paneer for tikka? ›

It is easy to soften paneer without much effort. All you need to do is warm up some water in a bowl in a microwave oven or on a stove. After that, add diced paneer cubes into warm water and let them immerse in the water for a few minutes. There must be enough water to cover all the paneer cubes.

What is paneer called in English? ›

Likely originating in India, paneer is also known as Indian cottage cheese. You might find that the mild taste of paneer reminds you of American cottage cheese.

Can paneer be marinated overnight? ›

You can let it marinate on the counter for a couple of hours or pop it into the refrigerator overnight. The recipe is quite versatile and you can play with almost all the ingredients used. You can even substitute the main ingredient, paneer, for goat cheese discs, feta cubes or bocconcini or ciliegine mozzarella balls.

What is the national dish of England? ›

As well as there is no single official National Day in the UK, there is not one single national dish of Britain, mainly because the UK is made up of four separate countries, each of which have their own national dishes: Chicken Tikka Masala in England; Haggis in Scotland; Welsh Cawl in Wales; and Irish Stew in Ireland.

Why soak paneer in water after frying? ›

After frying, if the paneer becomes hard, let the raw paneer soak in normal water for 10 minutes. This is because cooking extracts the paneer moisture making it hard or rubbery to eat.

How to fry paneer without burning? ›

Fry Paneer

Make sure your pan is hot before placing the paneer. Let fry on a medium flame for 3 to 4 minutes, making sure not to burn them. If you are in doubt, simply lower the heat and fry. But make sure you don't touch them before the spice mixture at the bottom is crisp.

Why is my batter not sticking to paneer? ›

If the batter is too thick, it will not stick to the paneer. If it is too runny, then there will be lot of batter drippings. So the consistency has to be moderately thick yet free flowing.

How do you keep paneer from sticking to the pan? ›

  1. Start with the right pan. Non-stick is best. ...
  2. Put pan over medium-high heat. ...
  3. Add oil (or ghee) to cover bottom of pan. ...
  4. Make sure your cubed paneer is dry - use a paper towel to dry them. ...
  5. Add paneer to pan, shake to make sure paneer takes on a crust without sticking.
  6. When you turn the paneer, shake pan a little.
Jan 17, 2019

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