Weight Watchers Coleslaw Recipe - Life is Sweeter By Design (2024)

FAQs

Can you eat coleslaw when trying to lose weight? ›

Yes, it can be okay to eat coleslaw when you're trying to lose weight, but it depends on how it's prepared and your overall dietary choices. Coleslaw itself is a vegetable-based dish, which means it can be a part of a healthy and balanced weight loss diet.

You could also add grated apple, finely diced pineapple, or even a sprinkle of sugar. Just be careful not to be too heavy-handed — a little sweetness goes a long way. Bitterness is another common problem with coleslaw. Sweeteners like honey and fresh fruit should also help to counteract even a stubborn bite.

In a bowl mix together 2 Tbs vinegar, juice of half lemon, 3 Tbs mayonnaise, 1 tsp sugar, 1 tsp salt and pepper and mix well. Add the dressing into the cabbage and mix well. Let sit for 15 minutes before serving as a healthy side dish to your burger!

Cabbage Core:Issue: The core of the cabbage can be bitter, especially if it's not removed before shredding. Solution: Ensure that you remove the core of the cabbage before shredding it. Cut the cabbage in half, then cut out the triangular core from each half. Old Cabbage:Issue: Older cabbage may develop a bitter taste.

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

While you're likely to put both these items on your picnic or barbecue plate in Bermuda, coleslaw is the better option. “Coleslaw is lower in fat and lower in sodium and has natural vegetables,” said Hannah Simpson, Clinical Dietitian at KEMH.

Salt is your friend: Salt acts as a natural counter to bitter tastes. Adding a bit more salt or something salty like capers to bitter-tasting cabbage will dampen the bitter tastes and increase the sensation from the natural sugars.

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

KFC's coleslaw stands out because of its sweet and tangy dressing, but the slaw's texture is what makes it one of a kind. The very finely chopped cabbage and carrots are a stark contrast to the typical stringy shredded veggies found in bagged coleslaw mix.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing. The freshly shredded veggies give you a light yet satisfying crunch while the dressing gives you the tanginess you're looking for.

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

Carrots: Grated carrots add a touch of sweetness and a pop of color to your coleslaw. They're a common addition and provide a pleasant crunch. Bell Peppers: Sliced or diced bell peppers (red, green, or yellow) contribute a sweet and slight.

Additionally, coleslaw often contains mayo or dairy-based dressings that can go bad pretty quickly. The U.S. Department of Agriculture warns that bacteria thrive at temperatures between 40 and 140 degrees Fahrenheit, so the longer you leave your food out, the higher the risk of spoilage.

As such, there's nothing special about creamy coleslaw that will help you lose weight. In fact, I would say it's not an ideal food because its high mayo content means it's a "calorie dense" food.

In fact, it makes a much better side dish than ultra-processed options like potato chips. However, if slimming down is your goal, it's best to limit your intake of sugary, mayonnaise-based coleslaw and replace it with Sabat's healthy recommendations instead.

Coleslaw

It's a salad, right, so it must be healthy? But even though it's based on carrot and cabbage, coleslaw is dressed in a mayonnaise based dressing which is high in fat. Check the nutrition information on pack and look out for reduced fat and yogurt dressed versions instead.

Therefore, coleslaw will not inherently kick you out of ketosis as it will largely depend on the ingredients and the serving size. So long as you stay at or under your carbohydrate threshold, you should have no problems getting and staying in ketosis.